Panjim · Goa — Tai Chi, Qigong & Internal Arts

Now is the timefor balance.

Authentic Tai Chi in the heart of Goa — regular studio sessions in Porvorim and Dona Paula, live online classes worldwide, and every major module from Health Qigong to Chen Taijiquan and the classical Yang 85-Form.

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Decades

of authentic lineage

2 studios

across North Goa

Online

live classes worldwide

Tai Chi master practicing at sunset in Goa

Reduce StressCalmer mind, every day

Improve HealthVitality & immunity

Better BalanceStability & mobility

Inner PeaceDeeper sleep & stillness

Meditation in MotionTai Chi Federation CertifiedStress Reduction & BalanceHealth QigongChen TaijiquanYang Style 85-FormFirst Session FreePanjim · GoaMeditation in MotionTai Chi Federation CertifiedStress Reduction & BalanceHealth QigongChen TaijiquanYang Style 85-FormFirst Session FreePanjim · Goa

Our Philosophy

Three principles, one moving meditation

Flow

Tai Chi is meditation in motion — slow, continuous movement that synchronises breath, body and mind until the boundary between them dissolves.

Root

Balance begins below. Through rooted stances and mindful weight-shifting, you build the quiet stability that carries into every part of life.

Vitality

Qigong breathwork cultivates Qi — internal energy. It increases vitality, improves medical conditions and prolongs the quality of life.

2-Day Taichi Goa Beginners Training Program poster

Registration Open

Featured Workshop · Limited Seats Only

2-Day Taichi Goa — Beginners Training Program

A workshop conducted by renowned Taichi Masters, pan India. Authentic Taichi from authentic masters — two immersive days to begin your practice the authentic way, with personal correction from masters who carry decades of lineage.

Dates to be announced (Register now to reserve your seat)
Full-day immersive sessions
Norbert's Fitness Studio — Porvorim & Dona Paula, North Goa

Program fee

₹5,000

Includes

Lunch T-Shirt Certification

Reduce Stress Improve Health Better Balance Inner Peace

Or call +91 84465 59068 — seats are limited

Courses & Classes

Every path into the art — offline in Goa, online everywhere

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Studio + Online

Free Demo Session

Your first session is completely free — experience the practice, meet the masters and feel the difference before you commit.

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In-Studio

Beginner Classes

Foundations of stance, breath and the opening movements of the form. No fitness level or experience required.

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In-Studio

Regular Classes

Easy-to-learn regular sessions that improve health, flexibility, balance and mental calm — week after week.

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Online

Online Live Classes

Live interactive sessions streamed worldwide — train with our masters from anywhere, with real-time correction.

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The Curriculum

Three classical modules, taught the traditional way

Yang Style 85-Form

Classical Lineage

Authentic Yang Style Tai Chi taught through the classical 85-form — gentle, flowing and meditative, with structured progression from beginner to advanced under the Tai Chi Federation lineage.

Full module overview

Health Qigong

Vitality & Healing

Qigong increases vitality, impacts positively to improve medical conditions, and in this way improves and prolongs the quality of life. Gentle standing and seated sequences combine breath, intention and slow movement to cultivate internal energy.

Full module overview

Chen Taijiquan

The Original Style

Chen style is the parent art from which all Tai Chi descends. Silk-reeling spirals, low rooted stances and controlled explosive power (fa-jin) build a martially authentic, physically deep practice taught in the classical tradition.

Full module overview

Practiced in Goa

Why Tai Chi

Wide-ranging benefits, confirmed by the largest reviews of their kind

Reduces Stress & Anxiety

Slow, mindful movement calms the nervous system and measurably lowers everyday stress.

Improves Balance & Mobility

Weight-shifting drills enhance stability, coordination, alertness and joint mobility.

Boosts Vitality & Energy

Qigong breathing cultivates internal energy (Qi) and positively improves medical conditions.

Better Sleep Quality

Regular practice settles the mind, easing you into deeper, more restful sleep.

Gentle & Senior-Friendly

Low-impact movements are safe and effective for every age, especially senior citizens.

Posture & Internal Strength

Emphasis on alignment, rooted stance and relaxed internal power over brute force.

Gallery

Watch the practice in motion

Real clips from our masters and training floor — Yang Style form work and everyday practice in Goa.

Snake Creeps Down — Yang Style TaiChiTai Chi Federation of India

Tai Chi Practice — Session HighlightsFrom our Goa sessions

Porvorim, North Goa

Norbert's Fitness Studio

Our flagship North Goa studio — morning and evening batches, six days a week.

Dona Paula, North Goa

Norbert's Fitness Studio

Sea-side sessions near the Dona Paula bay — regular weekly classes for all levels.

Not in Goa? Join us online

Your first session is free.

Come as you are. Experience a full class with our masters — at either studio or live online — before you decide anything.

Claim your free session