Modules & Benefits
The classical curriculum, in depth.
Every module we teach is drawn from authentic, certified lineages, taught under Master Harold Rose — India's only Disciple of Grand Master James Fu Qing Quan, 6th generation Authentic Yang Style Taichi.
Classical Lineage
Yang Style 85-Form
Authentic Yang Style Tai Chi taught through the classical 85-form — gentle, flowing and meditative, with structured progression from beginner to advanced in the authentic Yong Nian lineage.
What you practice
- Classical 85-movement form
- Grading & structured progression
- Form correction & refinement
- Meditative flow practice
Key benefits
Vitality & Healing
Health Qigong
Qigong increases vitality, impacts positively to improve medical conditions, and in this way improves and prolongs the quality of life. Gentle standing and seated sequences combine breath, intention and slow movement to cultivate internal energy.
What you practice
- Standing meditation (Zhan Zhuang)
- Eight Brocades (Ba Duan Jin)
- Healing breath sequences
- Energy meridian opening
Key benefits
The Original Style
Chen Taijiquan
Chen style is the parent art from which all Tai Chi descends. Silk-reeling spirals, low rooted stances and controlled explosive power (fa-jin) build a martially authentic, physically deep practice taught in the classical tradition.
What you practice
- Silk-reeling exercises (Chan Si Gong)
- Old Frame routines (Laojia)
- Fa-jin power release
- Push-hands fundamentals (Tui Shou)
Key benefits
Benefits Matrix
What regular practice gives back
Reduces Stress & Anxiety
Slow, mindful movement calms the nervous system and measurably lowers everyday stress.
Improves Balance & Mobility
Weight-shifting drills enhance stability, coordination, alertness and joint mobility.
Boosts Vitality & Energy
Qigong breathing cultivates internal energy (Qi) and positively improves medical conditions.
Better Sleep Quality
Regular practice settles the mind, easing you into deeper, more restful sleep.
Gentle & Senior-Friendly
Low-impact movements are safe and effective for every age, especially senior citizens.
Posture & Internal Strength
Emphasis on alignment, rooted stance and relaxed internal power over brute force.